Roots, Inner Work and Reflection.  Ahhhh 2019…. Looking back on it, for me, this year has seen several big project completions, including a recording, graduate schoolwork, making way for new music and adventures. I’ve also been moving and shifting some...

The magic that music creates is unmistakable. We all ‘resonate’ with music in some form and there’s no denying how it can affect everything from our mood, memory, body responses to what we buy and even our energy levels. But...

Some of you have asked me to explain what Songha is.  Here goes….  I use the word ‘Songha’ to describe musical events in which I offer songs and kirtan (like the events that occur bi-weekly at Noorish Yoga). It is...

When I was in India, my teacher Vishva ji chanted the Gayatri mantra, and other mantras, every morning at puja, which is a beautiful fire purification practice. Vishva encouraged us to chant this particular mantra 108 times at least once...